Fitness Classes

shutterstock_244732990We are at Nescot College in Ewell near Epsom. Our weekday fitness classes are free for our gym members. To find out about our reasonably priced membership, with no contract and no strings, click here.

Classes are also open to non members at £5 each (£2.50 for Nescot Staff and Students). For those paying for any class please note that we only accept cash which is to be paid when you arrive for your class.

Members and Non-Members must reserve their places on classes every week in advance, by emailing sportscentre@nescot.ac.uk. Entry cannot be guaranteed if not reserved.

Classes:

Strength and Conditioning – FREE for Gym Members

MONDAYS 5:15pm – 6:00pm in the Gym

This is a total body conditioning class that uses resistance and weights to work on strength and tone. It combines all aspects of fitness to give you the ultimate full bodyworkout. Email sportscentre@nescot.ac.uk to reserve a place.

Boxercise – FREE for Gym Members

TUESDAYS 5:15pm – 6:00pm in the Gym

A bit like a circuit training class but with boxing style activities. This is a non-contact class but great for fitness, muscle conditioning and stress relief! Email sportscentre@nescot.ac.uk to reserve a place.

LBT (Legs, Bums & Tums) – FREE for Gym Members

WEDNESDAYS 5:15pm – 6:00pm in the Gym (starting 9th Jan)

This class will focus on toning up the “problem areas” of those legs, bums and tums. Email sportscentre@nescot.ac.uk to reserve a place.

Core – FREE for Gym Members

THURSDAYS 5:15pm – 6:00pm in the Gym (Starting 10th Jan)

A workout just to focus on your core muscles from every angle! Email sportscentre@nescot.ac.uk to reserve a place.

Circuits –  £5 (No concessions)

SATURDAYS 8:30am – 9:30am at the MUGA (multi-use games area near the Gym) (Starting 12th Jan)

A range of exercises using equipment on stations, covering all aspects of fitness, strength, stamina and co-ordination. Email sportscentre@nescot.ac.uk to reserve a place..

Boxercise – £5 (No concessions)

SUNDAYS 9:30am – 10:30am  in the Gym (Starting 13th Jan)

This is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Email sportscentre@nescot.ac.uk to reserve a place.

Members and Non-Members must reserve their places on classes every week in advance. Email sportscentre@nescot.ac.uk to reserve a place.